Nakaima

Zen (meditation), Tai Chi Chuan, Qigong and Aikido

QIQONG is a practice to improve breathing, health and vitality. Qiqong stimulates breaths and regulates vital organic and psycho-physiological energies (nerve, muscle, spiritual.) TAICHI CHUAN (Yang style) is an energetic gymnastic (Chinese martial art) based on balance, deep relaxation, unity of the body and the spirit The AIKIDO develops the relationship with oneself and with others.Through the technique, efficiency and creativity emerge.This is an art accessible to all ZEN, Za: to sit Zen: to be attentive In the silence immobility, relaxation of neuromuscular tensions a new space between wakefulness and sleep gives way to a calming of the mind Meditation is suitable for those in search of peace and internal stability