Crossfit Bourg de Péage - La Salle Coaching Sportif

Whatever your age, whatever your level of fitness, we're here to support you in your desire to be in better shape. We offer: individual coaching, group coaching (max. 14 people) using the CrossFit method.

- Individual coaching:
Personalized support to help you achieve your goals 100%.

- Group coaching (max. 14 people):
A format that provides support and advice for ALL participants. It's the most effective way to get into top physical condition, whatever your age or condition. The energy, emulation, sharing and motivation push your training to the next level.

- The Social Club:
It was vital for us to have a space where we could meet up after training to share and decompress.

The different activities :

CROSSFIT :
Physical preparation method combining several disciplines such as gymnastics, weightlifting and endurance (rowing, running, swimming...). During sessions called WODs, we link constantly varied functional movements (jumping, lifting, pulling, running) at high intensity, with the aim of improving our physical condition.
Benefits :
- Small-group sessions for more coaching, more adaptation
- Control your speed and intensity
- For all ages and fitness levels
- Discover the CrossFit community

CONDITIONING :
Functional muscle-strengthening training using bodyweight or small equipment, targeting the core.
Benefits :
- Improved mobility and flexibility
- Improved power, reactivity, coordination


Hiit
. Muscular strengthening
- Trains your body to burn fat
- Rapidly improves your cardiorespiratory capacity
- Continues to burn calories after your workout